When we talk about superfoods, most people focus on their physical benefits. They can boost energy, support natural beauty, and even provide preventative health care. But most people overlook their mental benefits. These foods can have a powerful impact on your mood and can increase your happiness, too. Keep reading to learn about the top five foods that can nourish your body and spirit, all while boosting your happiness levels.
Flaxseed (and the oil it produces) is one of the best natural sources of omega-3 and omega-6 fatty acids. These two fatty acids are known as EFAs, or essential fatty acids. They are vital for our health, but our body does not produce them on its own. You need a balance of both omega-3 and omega-6 to stay healthy, and flaxseed can provide the right balance. EFAs help to improve brain function, boost energy levels, strengthen the immune system, transfer oxygen throughout the body, and enhance a good mood.
In any of its many forms, coconut boosts happiness and supports a healthy body. Coconut oil is used in many beauty products because of its moisturizing properties. The meat of the coconut is high in fiber, protein, and saturated fat, all of which is essential for a healthy body. The saturated fat in coconuts also helps to support a healthy immune system, nervous system, skin, and thyroid gland. The liquid found in coconuts a hydrating beverage, full of electrolytes and potassium. It also contains kinetin, which helps your body to look young. Plus, every part of the coconut can help to improve your mood and make you happier.
This superfood is known for its ability to balance hormones and give you a boost of energy. Maca is chock full of essential minerals and vitamins like phosphorus, magnesium, calcium, iron, potassium, and vitamins B1, B2, C, and E. Because of this, maca is incredibly helpful when treating stress, depression, fatigue, and menstrual imbalances. The powder is also a fantastic adaptogen, which helps to lower stress and anxiety while boosting strength, stamina, and energy.
One of the most nutrient-rich berries in the world, goji berries are an excellent source of protein, amino acids, trace minerals, and vitamins B1, B2, B6, E, and C. They are also full of antioxidants, which help to guard your body against free radicals and the effects of aging. Goji berries also work with your body to increase your levels of happiness and improve your mood exponentially. These mood-improving berries can be added to trail mix, smoothies, salads, and even desserts.
Last, but certainly not least, is everyone’s favorite superfood chocolate. No, not the sugar-packed chocolate bars from the supermarket, but rather raw, organic cacao. Cacao is rich in antioxidants, zinc, magnesium, iron, and more. It can help you to lose weight and give you more energy. It also has a high content of tryptophan. This is a potent mood enhancer that is essential in the production of serotonin, the neurotransmitter that decreases anxiety and boosts warm, positive feelings.
Visit us at Petal Fresh to see our full selection of superfood products that will improve your mood and your health.