Dry or thickened skin on the heels causes cracked heels or heel fissures, which is a common foot condition. Cracked heels make your foot look unappealing, and you may shy away from wearing sandals or fancy footwear that show off your heels. This minor issue can also cause discomfort or even pain, and may also result in an infection if left untreated. Fortunately, there are many easy remedies, such as applying a foot balm that can effectively treat cracked heels.
A study by the National Foot Health Assessment in 2012, estimated that 20 percent of adults in the United States have experienced cracked skin on their feet. Moisturizing your skin with nourishing creams and natural oils is a great way to prevent and treat cracked heels. Keeping yourself well-hydrated and wearing moisturizing socks are other effective ways to treat and prevent cracked heels. This article talks about simple ways to effectively treat cracked heels at home.
Coconut oil is rich in Omega-6 fatty acids and has excellent moisturizing properties. Massage cold-pressed coconut oil on cracked heels before bed, wear socks overnight, and when you wake up in the morning, you’ll notice that your cracked heels are significantly better. The nourishing fatty acids of coconut oil will soften dry skin, healing them faster. Continue this simple home remedy for at least two weeks to see noticeable improvement in cracked heels.
Foot balms are effective in treating cracked heels, since they contain ingredients that moisturize and soften dry skin and callouses. Foot balms are available over the counter, and you’ll need to apply them two to three times a day for effective treatment. There are many health stores that sell foot balms with all-natural and organic ingredients.
Soak and Exfoliate
Soak your feet in warm water with dissolved Epsom salt. The Epsom salt will gently exfoliate the dry skin on heels, while the warm water will help get rid of the dead skin cells. Use a loofah, foot scrub, or a pumice stone to slough the dry and damaged skin off your heels, then wash and pat your feet dry. Moisturize your heels with natural oils, such as coconut oil or avocado oil.
Use Nourishing Masks
Natural butters such as shea butter and cocoa butter are packed with nutrients, essential fatty acids, and vitamins that can heal dry and damaged skin. Use these natural creams to massage your foot, so that your skin absorbs the nutrients, healing your cracked heels.
Wearing Cotton Socks
Wearing 100% cotton socks to bed may help heal cracked heels faster. Apply a nourishing natural oil or a foot cream before wearing your socks. The socks will lock in the moisture of the oil, and allow the skin on your heels to breathe. Make this a daily routine for a couple weeks to treat cracked heels at home.
Avoid Harsh Skincare Products
When your heels are chapped and dry, you don’t want to expose them to harsh chemicals and fragrances, as this may aggravate the problem. Harsh soaps may further damage cracked heels; use only a mild cleanser to clean your foot, or emollient products that can be used in the bath and shower instead of soap.
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