Superfoods is a trending diet phrase that’s used for unprocessed, nutrient-dense food sources that are rich in antioxidants, vitamins, and micronutrients that cut the risk of inflammation and disease. Incorporating superfoods for healthy living ensures that your immune system gets a boost while warding off free radical damage and inflammatory health conditions. Superfoods help you look and feel great, and they provide benefits that include weight loss and improved skin and hair. If you’re looking to transform your health and improve the way you look and feel, including superfoods in your diet can help you achieve this.
Nutrient-Dense Fruits and Veggies
When you walk past the produce aisle in a grocery store, you’ll come across a variety of fruits and veggies that form a large chunk of superfoods. When shopping for veggies, opt for broccoli, kale, avocados, and dark leafy greens. Broccoli and kale belong to the cruciferous family of veggies that contain bone-healthy vitamins C, A, and K. Regular consumption of broccoli and kale is known to reduce the risk of cancer. Eating a variety of greens, such as spinach, collard greens, and Swiss chard, provides your body a nutrition boost in the form of important vitamins A and C. Dark leafy greens promote cell repair and provide important minerals, such as calcium.
Avocados contain healthy fats that are essential for the healthy functioning of the brain and cardiovascular system. Avocado oil is great not only for whipping up nourishing recipes, but also as an effective beauty ingredient that promotes shiny hair.
Satiate your sugar cravings by reaching for a bowl of colored fruits, such as strawberries, blueberries, and grapes. Berries are rich in phytochemicals and antioxidants that can cut the risk of cognitive decline in older adults. Strawberries are great for an immune system boost and give your skin a radiant and youthful glow. You’ll find many organic hair care products that contain berry extracts to deliver vital antioxidants to your hair and scalp.
Healthy Protein Sources
Lean protein sources such as oily fish, white meat, and eggs are great protein-rich superfoods to add to your diet. Oily fish, such as salmon, are a powerhouse of nutrition, containing heart-healthy omega-3 fatty acids that fight inflammation and keeps your body systems functioning at their optimum best.
Vegan sources of protein including beans, lentils and legumes, and whole grains are great superfoods for a healthy lifestyle. Beans and lentils are fiber-rich protein sources that prevent constipation and elevated cholesterol. Beans also are rich in iron and vitamins that make them a valuable addition to a nutrient-dense diet. Research suggests that ancient grains, such as quinoa, millets, and barley, have a great nutrient profile that contribute to a reduced risk of life-threatening diseases.
Nuts and seeds—walnuts, almonds, flaxseeds, and pumpkin seeds, for example—contain essential omega-3 fatty acids and are the perfect vegan choices to add protein, fiber, and micronutrients to your diet.
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