4 Amazing Beauty Benefits of Kale

When you think of healthy foods, kale is likely one of those things that tops the list. It’s almost a cliche to talk about kale when you talk about healthy eating, but there’s a reason this super food goes hand-in-hand with good health: It offers an incredible number of benefits for overall, total-body health. But kale doesn’t just nourish you from the inside; it can offer some external, beautifying benefits as well. Here are just 4 of the amazing beauty benefits of kale.

Fights Aging

Kale is packed with antioxidants to the point of overflowing with them. Just some of the antioxidants in kale include the following:

  • Vitamin C
  • Beta-carotene
  • Flavonoids
  • Polyphenols
  • Quertecin
  • Kaempferol
  • And more

What does this have to do with fighting the effects of aging. All of these antioxidants can help to neutralize the free radicals that you encounter in your environment on a daily basis. Free radicals can accelerate aging, so consuming all of those powerful antioxidants contained in kale can help to keep you looking younger for longer.

Supports Weight Loss

Kale is also a great food to consume if you’re trying to reach or maintain a healthy weight. Not only is it low in calories-only about 33 calories per cup of kale-but it is also rich in fiber. Fiber helps you to feel full for longer, so it discourages snacking and overeating throughout the day. Additionally, this nutrient-packed food can help to fill in the nutritional gaps that can arise from cutting back on your food consumption during a diet.

Improves Skin Health

The collagen in your skin requires plenty of vitamin C to give your skin the elasticity it needs. And, as mentioned above, kale is loaded with vitamin C. This important nutrient will support healthy collagen production, which prevents signs of aging in the skin-fewer lines and wrinkles for you! Additionally, vitamin C offers some antioxidant protection for your skin, making it less susceptible to damage from harmful UV rays.

Kale also includes Vitamin A, which supports healthy oil and sweat glands in your skin. Keeping those glands healthy can mean less oily skin overall, and fewer breakouts for some.

But you don’t have to just eat kale to get these benefits. You can use kale juice as a natural skin cleanser in the morning to help detoxify your skin externally, while adding kale to your diet to enhance your skin’s health internally as well.

Green smoothie with kale

Nourishes Hair

Your hair is another part of your body that can benefit from both consuming and applying kale-based products. The iron in kale strengthens your locks and gives it greater elasticity when you make this veggie part of your diet. Using a shea butter shampoo, or other natural shampoo, that contains kale will offer additional benefits for your hair; the antioxidants help to fight dandruff and hydrate your scalp for smoother, shinier hair.

If you want to reap these beautiful benefits of kale, be sure to consumer some kale every day-in a salad, in a smoothie, or added to any recipe. You can also look for kale-based face washes, and look for kale and other natural ingredients in shampoo to promote healthier skin and hair.